TOG advice: how to dress your baby in different weather conditions

How do you ensure your baby isn't too warm or too cold at night? The TOG rating helps you choose the right combination of clothing and bedding. TOG refers to the insulation value of textiles: the higher the TOG rating, the warmer.

Always use TOG values ​​as a guideline, not as a strict rule. Every baby is different. Regularly feel the back of your baby's neck: it should feel warm and dry. If it's clammy or cool, adjust the layer.

At room temperature < 16 °C – safe TOG recommendation: max. 3.5

Is the nursery cooler than 16°C? Then you'll need more layers to keep your baby comfortably warm. A safe, commonly used combination is:

• Long-sleeved romper – TOG 0.5
• Cotton sleepsuit – TOG 0.5
• Long-sleeved sleeping bag (sleeping bag with long sleeves) – TOG 2.5

All in all, you'll arrive at a TOG rating of around 3.5. This is a safe maximum value for a cold room, as your baby is well insulated while the fabrics are still breathable.

How to use the TOG advice

• Always match your clothing and sleeping bag to the weather, not just the season.
• Not sure? Choose a slightly lower TOG rating and add a layer that's easy to remove.
• Is your baby feeling too warm (sweaty neck, red head)? Remove a layer .
• Does your baby feel chilly (cold neck, cold torso)? Add a layer or choose a higher TOG sleeping bag.

Check out the full TOG chart to see which combinations are suitable for different room temperatures. This way, you can dress your baby safely and comfortably for bedtime, no matter the weather.